Healthiest Meal Replacement Drink

Meal replacement drinks and bars come in variety these days. Many shelves in the market and pharmaceutical shops are filled up with promising labels. Meal replacement drinks are better than junk food options and fresh fruits and veggies are better than meal replacement drink. People like you who are always in a rush cannot afford to spend hours eating fruit and veggies- they need a quick solution. Here, meal replacement shake serves to fulfill your body’s requirements in the smallest time possible. Moreover, meal replacement shakes provides you energy without creating a hurdle in your fitness and health goals.

How to select the healthiest meal replacement shake?

In order to select the healthiest meal replacement shake, make sure the glorious drink does not have high sugar quantities! An ideal healthy shake must have a balanced amount of protein carbohydrates and fat. Make sure that the label has less laboratory names and it should be convenient for you to read and understand it. To compare any meal replacement shake, ignore the front label and check for its list of ingredients and nutrition. An ideal meal replacement drink, should have:

  • Around 220-230 calories each serving
  • 5 gram or less fat each serving
  • Around 3-5 gram of fiber each serving
  • Around 10-15 grams of protein each serving
  • It should have at least one third of daily vitamins and minerals

Other things regarding a perfect and healthy meal replacement should:

  • Have nutrients that aid in weight loss
  • Curbs cravings for junk food
  • Versatility: It should be safe for people of all ages with all health conditions.
  • Women can use it during pregnancy, breast feeding and after child birth.
  • Men can use it for supplement during workout and after workout.
  • GMO and steroid-free: It should be free from steroids, GMO, preservatives, additives like added color and flavor.

Meal replacement shake serves to fulfill your body’s requirements in the smallest time possible. Moreover, meal replacement shakes provides you energy without creating a hurdle in your fitness and health goals.Try this healthiest meal replacement shake and share your comments below.

Baby Foods to Try And Some To Avoid

The best time to wean your baby onto solid food is at about age 6 months. This is because your baby’s mouth will start to change around that time to help her cope with the transition. Another guide is to start when baby doubles in weight.

Before then your baby’s digestive system and kidneys are able to cope only with breastmilk and formula. But don’t leave it too late as baby may find it difficult to adapt to swallowing food, and she will need a balanced varied diet.

What You Will Need

  • Bibs – and plenty of them! At first she will spit out more than she swallows and feeding will be very messy.
  • Unbreakable bowls and spoons.
  • Lidded containers for storing the food.
  • A food processor. You could manage with a fork and a sieve, but the one thing you won’t have plenty of is time, so a blender will make life easier.

You don’t need a high chair, not at this stage anyway. Baby won’t be able to hold her head up until about age 12 months, so feed her while she is in your lap or in a seat that supports her head.

Foods To Try And Some To Avoid

Baby rice is usually the first solid for babies, it has a low protein content and is unlikely to cause an allergic reaction. Mix with milk (expressed breast milk or formula) to make the rice easier to swallow. Rice also has the advantage that it can be mixed with both vegetables and fruit, so after a few days, mix in a little puréed potato, vegetable or fruit. You may wish to start with vegetables to ensure she establishes a taste for savoury foods as well as the sweeter fruits. If you don’t have much time you can always refer to organic Baby Food which you can buy online.

Foods to try include: potato, carrot, swede, parsnip, sweet potato; and apple, banana and pear. Cook where appropriate and purée. If the result is too dry or lumpy, add milk (breast milk or formula).

Avoid cow’s milk until she is about 12 months old. Other dairy products like cheese and yoghurt can be introduced after a month or so.

Avoid soft-boiled eggs; nuts; blue-veined cheese; salt; sugar or sweeteners, including those found in fruit drinks and squashes; bread and pasta; and rusks.

The Transition

The move from milk to solid food can take place only gradually. At first, solids should take the place of one of the milk feeds. Then, over the next 3 or 4 months, introduce more solid food and cut down on the milk; and chop and cut food rather than purée after a few weeks.

Vegetarian

If you are vegetarian and want your baby to avoid meat and fish, this should not be a problem. The same nutrients present in meat are also available in other foods and you will be familiar with what is required for a balanced diet. However, if you are a vegan, your baby could miss out on certain vitamins as well as sufficient protein. Prolong breastfeeding as long as possible, and take expert advice on any necessary supplements.

Baby’s In Charge

Of course no two babies are the same and there are no rules laid down regarding exact timing. Appetites vary too and your baby will tell you by her actions whether she needs to be ‘topped-up’ with a bottle of milk.